FAT LOSS TIPS AND AND DIET .
Eat a Balanced Diet : Focus on whole foods like fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods and added sugars. Control Portion Sizes : Be mindful of portion sizes to avoid overeating. Using smaller plates can help. Stay Hydrated : Drink plenty of water throughout the day. Sometimes thirst is mistaken for hunger. Increase Protein Intake : Protein can help keep you full longer and support muscle mass during weight loss. Incorporate Strength Training : Building muscle helps boost your metabolism and burn more calories, even at rest. Engage in Cardio : Include cardiovascular exercise, like running, cycling, or swimming, to burn calories and improve heart health. Get Enough Sleep : Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormones that regulate appetite. Manage Stress : Chronic stress can lead to emotional eating. Practice stress management techniques like yoga, meditation, or deep breathing. Plan Meals and Snacks...